I caved. I purchased a weighted Hula Hoop to see if it will help trim my waist and help me lose weight too.
This is all over TikTok, YouTube, Facebook and people are giving it great reviews. All you need to do is put the hoop with the weight on it and start to shake your hips.
Thirty minutes of hooping is equal to two miles of running. And some makers of the product guarantee that in a months time you will reduce the hoop by one link or more.
In addition to working out at the gym and changing my nutrition I’m adding this for those days when I may not be able to get to the gym.
If it doesn’t do more than increasing my cardio then it is still a win. And it’s for any fitness level, any body shape.
Have any of you tried this product?? Here’s to hooping.