Or lack there of. I have been busy everyone. So much so that I have reverted back to bad habits. My sessions in the gym are non-existent and I have been enjoying foods that may not be ideal for me.
So I need to refocus and get my head back in the game. My goal is 2x a week for the gym and making better food choices each day.
I know I can do this and I know that I want to do this. I have some great support behind me, encouraging me. It’s gonna be a mental game.
My water intake in down so I need to also get more H2O in my body. Then maybe I won’t feel so tired all the time.
I got this and I know you are all behind me too. Thank you!