Or lack there of. I type this while eating Mexican food. I love food. I am not exercising. Therefore I’m gaining weight, and not meeting any of my goals. An then when I gain weight, I get depressed and what do I do? I eat. It’s a horrible cycle and I wish I had the strength to break it.

Each day I wake up and plan to eat healthy and then by time I get to work, all of my good intentions have floated out the window. And I seem to find more and more excuses to not go to the gym and I am mad at myself for that. Life happens but as my therapist will tell me, I have to make time for me and focus on keeping boundaries and a balance in my life.

So far I am losing. I need to find a way to break the cycle and start becoming more healthy. I may consider some extreme measures if I can’t get myself on the right path.

Please send encouraging thoughts to me and any tips that you have found that will break the cycle.

Be strong, be beautiful, be you

Photo by Pixabay on

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